攀岩訓練菜單
看見不一樣的自己
攀岩從來就不是一場比賽
而是與自己的對話透過每一次上牆
每一次攀登都更認識自我
看似不可能完成的動作
每次的墜落、每次的不放棄相信自己下次一定行！
沒什麼比看到自己進步還來的讓人滿足
透過科學化訓練與客製化調整
找到專屬自己的訓練菜單
提供給每一位攀岩者最適合的強度與目標
每週提供專屬訓練菜單漸進式成長與進步
看見進化的自己
讓每一次攀登都是新的突破
📅 每週訓練計畫
透過科學化的訓練菜單，提升你的力量、耐力與靈活度。這份計畫適合所有攀岩愛好者，無論你是剛入門還是進階攀爬者，都能找到適合自己的訓練內容。
💪 專注提升
• 上半身力量訓練：強化張力與核心，為路線難關做好準備。
• 下半身爆發力訓練：鍛鍊腿部肌力，讓你在攀爬時更穩定。
• 手指力量訓練：穩固的抓握是每一次攀岩成功的關鍵！
🧗♂️ 技巧訓練
不僅是力量，學習如何運用動作分解和重心轉移技巧，以更少的力氣完成更多攀爬動作。訓練中還包含了實戰路線分析，讓你能夠輕鬆應對不同難度的攀岩路線。
⏱ 循序漸進，持續進步
根據每位不同攀岩者的目標，循序漸進地增加訓練強度，每次訓練都更進一步。
快來挑戰自己，邁向攀岩新高度！
🔥連報優惠！攀岩訓練菜單限時特價！🔥
📅 原價6000，連報三個月只要5000！
💪 三個月專業指導
每週提供專屬攀岩訓練菜單，客製化調整訓練方向及細節
⏰ 聯繫官方粉絲團速速報名！
Seeing a Different Version of Yourself
Climbing has never been a competition, but rather a conversation with yourself.
With each ascent and every moment on the wall, you learn more about who you are.What once seemed impossible becomes achievable.
Each fall, each refusal to give up, strengthens the belief that you’ll succeed next time!
Nothing is more satisfying than seeing your own progress.
Through scientific training and personalized adjustments, you can discover a training plan tailored just for you.
We provide climbers with the right intensity and goals that suit their journey.Receive weekly personalized training plans designed for gradual growth and progress.Witness your own evolution and make every climb a new breakthrough.
💪 Focus on Improvement
• Upper Body Strength Training: Enhance tension and core stability to tackle challenging routes.
• Lower Body Power Training: Strengthen your legs for better stability during climbs.
• Finger Strength Training: A solid grip is the key to every successful climb!
🧗♂️ Technique Training
It’s not just about strength—learn how to use movement breakdowns and weight-shifting techniques to complete more climbs with less effort. The training also includes real-world route analysis, helping you tackle different climbing difficulties with ease.
⏱ Gradual Progression, Continuous Improvement
Based on each climber’s goals, the training intensity is gradually increased, pushing you further with every session. Challenge yourself and reach new climbing heights!
🔥 Limited-Time Offer for Multi-Session Sign-Up! 🔥
📅 Original Price: 6000, Now Only 5000 for 3 Months!
💪 Three months of professional guidance
Receive a weekly personalized climbing training plan, with customized adjustments to training focus and details.
⏰ Contact our official page to sign up quickly!